more sense as long as you're efficient at the stepup and for all of our athletes I think I see everyone here always practicing both right so don't always add Alpha Gro
Alpha Gro variability into people's training so you should be able to do that and then the bar muscleups the only thing of note you can either have tape on your bar or you can wear grips which you can't have both of them so if there's tape and you have grips .
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