Evidence base before you start passing policies so the question is about fiber you know I've been I've been banging the drum on fiber GroGenix XL
GroGenix XL and there are two kinds of fiber there's soluble and insoluble okay soluble is like pectins like what holds jelly together insoluble fibers like cellulose the stringy stuff in celery right they're.
https://www.healthpubmed.com/grogenix-xl/
https://infinityinsuranceinfo.com/grogenix-xl/