A day which is by no means a low carb diet it's you know Atkins is kilos like you're not low-carb but it's giving you just enough of a push to Fitology Keto
Fitology Keto say let me look at this meal and see what I can do to judge it into higher protein a little bit more healthy fat and lots more vegetables I think the pillar that blows people's mind the most is.
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